Pregnancy is a great time to work on making healthy lifestyle changes including healthy eating and a regular exercise routine. Dr. Soma reviews how to keep up with your fit pregnancy goals.Read More
"Step one toward feeling the sweetness of success is the cultivation of your personal gratitude practice. Simply waking up and completing the phrase, "Today I am grateful for _________" is incredibly empowering."
"For me, being a fashion designer with no formal training other than a creative passion and a strong 'will' to see my vision come to life, one of the biggest pieces of advice would be, 'believe that you can.' "Read More
Mindfulness reflects a practice of paying attention to your current moment experience without judgment and has been shown to have enormous health benefits for reducing stress, depression, and anxiety.Read More