Pregnancy is a great time to work on making healthy lifestyle changes including healthy eating and a regular exercise routine. Dr. Soma reviews how to keep up with your fit pregnancy goals.Read More
Happy Fri-YAY! Still at work, sitting in bumper-to-bumper traffic, or just getting home? Here are some calming seated yoga poses to do to stretch yourself and relieve some tension before the weekend.Read More
We cannot change others, but we can change ourselves and hopefully, inspire change in others when they see how light, free, and peaceful we have become by living the five codes of Yamas: Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha. Dr. Barnes reviews what living yoga means.Read More
Focus, refocus, and find calm in the sway. Standing balance poses are a perfect way to center yourself amidst the movement of life. Here are three ways to ground yourself and build your balance, coordination, and posture. Happy Friday!Read More
"Step one toward feeling the sweetness of success is the cultivation of your personal gratitude practice. Simply waking up and completing the phrase, "Today I am grateful for _________" is incredibly empowering."
"For me, being a fashion designer with no formal training other than a creative passion and a strong 'will' to see my vision come to life, one of the biggest pieces of advice would be, 'believe that you can.' "Read More
Mindfulness reflects a practice of paying attention to your current moment experience without judgment and has been shown to have enormous health benefits for reducing stress, depression, and anxiety.Read More