Quick Tips for a Healthier Workday
Happy Fri-yay! Here are some quick tips for a healthier workday to finish the work week strong.
Read MoreHappy Fri-yay! Here are some quick tips for a healthier workday to finish the work week strong.
Read More"Don’t expect the world to reflect your values, but make sure you are relentless in living out those values on your own terms." - Leslie Poston, Owner and Lead Editor of A Draft Supreme, LLC, is our woman crush today!
Read MoreThere is a fast-growing trend of patients seeking cosmetic interventions that allow them to quickly return to their busy lives looking rejuvenated, yet without having the tell-tale signs of plastic surgery. In today’s post, we breakdown 5 of the most common recommendations for minimizing downtime and maximizing recovery after any cosmetic procedures/surgeries (including botox and fillers!) and delve into the evidence and basis for each.
Read MoreWise William Shakespeare once said, "He who steals my purse steals nothing. He who steals my name steals everything." The best way to avoid identity theft is to prevent it! Elizabeth Cumby, MBA reveals all of the ways to protect yourself in her third post in a 10-part series on personal finance 101.
Read MoreToday is International Women's Day. We celebrate our SIX MONTH anniversary as a blog next week, born out of a collective dream to curate a highly intellectual, evidence-based blog centered on the wellness of women. This week, our womEn crush are all of the contributors to our blog over the past 6 months, shown in the collage above. How diverse and phenomenal is this group?! Thank you all so much.
Read MoreThinking about baby? Dr. Loriana Soma, our expert OB/GYN reviews the importance of preconception care.
Read MoreIs your stomach or neck in knots? How does your body seem to be reacting to stress? What is the distinction between stress, anxiety, and depression? An insightful piece by our mental health expert on taking your stress temperature is on the blog today.
Read MoreLentils are an amazing source of protein, fiber, folate, and iron. Warm up this winter with this recipe for lentil salad with your favorite roasted vegetables!
Read MoreOur #womancrush today is Dr. Yuna Rapoport, NYC-based ophthalmologist who specializes in refractive, cornea, and cataract surgery. Read about her journey and words of advice to students interested in ophthalmology on the blog today.
Read MoreWhether a breast lift is right for you goes beyond the simple "pencil test." Our expert plastic surgeon explains the difference between breast ptosis and deflation, and your surgical options.
Read MoreTired of hearing how tired you look? Dr. Ann Jayaram explains the causes and treatment options for under-eye dark circles, puffiness, and bags. Don't miss this one!
Read MoreAlready fighting the Monday blues? Give yourself permission to rest and do nothing in Savasana. Co-Founder Dr. Barnes goes through a yoga flow to rest then recharge for the workweek.
Read MoreRecipe for roasted butternut squash soup on the blog today! Low in calories, high in vitamins, minerals, antioxidants, and taste. Drool.
Read MoreOur #womancrush today is Dr. Alisha Moreland-Capuia, co-founder of The Capuia Foundation, Executive Director of Oregon Health & Science University’s (OHSU’s) Avel Gordly Center for Healing, and Assistant Professor of Psychiatry at OHSU. Read about her journey on the blog today!
Read MoreMoney management is like eating healthy; we all know we should do it but it is an ongoing process that often gets left by the wayside for something more indulgent! Our finance expert, Elizabeth Cumby, M.B.A., provides amazing tips on money management in this second post of a ten-part series on demystifying personal finance.
Read MoreRosacea, characterized by acne-like red bumps, facial redness and flushing, and increased skin sensitivity, affects an estimated 16 million Americans! Dr. Joyce Imahiyerobo-Ip reveals what you need to know, including treatment options, on the blog today.
Read MoreMany women are delaying pregnancy and childbirth these days as they strive to pursue a career or other life adventures. Awareness about the effect of age on fertility can help smart women make smart family planning decisions, and seek appropriate care when needed.
Read MoreAvoid avoiding. Our psychologist reveals the benefits of taking stock of negative emotions and confronting them head-on.
Read MoreErica Liu Williams, founder of gr8nola - healthy granola of choice of big-time Bay Area tech companies (Google. Dropbox. Uber) - is our #WCW today! Read about her story today on the blog.
Read MoreAn upper lid blepharoplasty or eyelift is a rewarding surgery that can bring back a youthful appearance to the face. However, there are things you must know if you have a history of dry eye for a safe surgical experience. Oculoplastic surgeon, Dr. Ann Jayaram, explains on the blog today!
Read More